Cut or tear open the pouch and remove one Kool 'n' Soothe Migraine soft gel sheet.
Remove transparent film from the back of the gel sheet and discard.
Place one Kool 'n' Soothe Migraine soft gel sheet on the forehead or the back of the neck.
If desired cut sheet to suitable size using scissors.
To prevent drying, store the unused gel sheet in the foil pouch by folding over the top.
For best results use each gel sheet only once.
For external use only. Avoid direct contact with eyes and nostrils. When used on very young children, use only under adult supervision. This is not intended to bring down a child’s body temperature. If your child is flushed or sweaty, they may have a fever. It is therefore important to check their temperature. If your child has a headache, or a rash, or your child’s temperature is over 39 degrees centigrade.