Healthy Minds and Sleep Aid Health Care Products

Mental health is better understood these days, and the importance of maintaining a healthy mind cannot be underestimated. There are many ways to support your mental health and a balanced diet, effective exercise routine and good sleep may be the most important factors. Making lifestyle changes can help to balance the body and the mind and set up healthy habits to keep you well, and you can complement this with supplements that support your health and provide essential nutrients for optimum performance.

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Healthy Minds & Sleep Aids

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When you have trouble sleeping, life feels much more difficult and this can affect your physical health and your mind. Setting up a good sleep routine can help you to take control of your health and simple steps such as banishing electronics from the bedroom and taking time to wind down before you try to sleep can make a big difference here. A relaxation track or a soothing soundtrack can help you let go of the tension of the day before you try to sleep, and a sleep aid can help set you up for restorative sleep.

We love Rescue Remedy and Rescue Remedy Night Spray to help combat moments of high stress and set up for healthy rest. These are easy-to-take formulations that use natural ingredients to support your system and reset your mental balance, and they are also available in pastille form if you find these easier to take. This Works Deep Pillow Spray is also an excellent way to calm your system and relax, helping you to drift off into peaceful dreams. Simply spray onto your pillow at bedtime and enjoy the beautiful fragrance as you sleep.

FabU Focus Brain supplements are formulated with Lion’s Mane mushroom extract and amino acids to boost brain power and relieve fatigue and stress. These are compounds that have been shown to be beneficial to health in many ways and you will soon notice a difference in the way you feel when you find a supplement that works for you and your unique lifestyle.

O’Dwyer’s Pharmacy is central to the local community, caring for the health of families in Cashel and the surrounding area for more than fifty years. We aim to provide excellent health care and advice for all the family, and we stock a wide range of health, beauty and cosmetic products. We deliver across Ireland when you order online, or you can pop into our store and see our full selection.


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