Many of us are in need of more magnesium in our bodies, but the intensive way our food is grown means that it is hard to get enough of it in our diets. Taking a magnesium supplement is a great way to support your muscles, bone health and nervous system and can reduce fatigue and tiredness when taken daily.
If your iron levels are low, you’ll feel exhausted and run down and you’ll struggle to find the energy you need to get through the day. Taking a gentle liquid iron supplement such as Spatone, which is easily absorbed by the body, can boost your iron levels and give you the energy to sustain your daily activities. If you think that your iron levels are low, it is a good idea to talk to your doctor and arrange a blood test. Very low iron levels can lead to many health problems and it is important to take medical advice to protect your health.
We love Pharmaton Vitality11 for an excellent energy boost and to combat tiredness. It’s high in the vitamins and minerals you need to relieve fatigue, including vitamins B1, B2, B3 and B5, vitamin C and vitamin D as well as iron, zinc and Ginseng. We also have a good range of multivitamin supplements to help balance your body and give you the nutrients you need to thrive.
Ageing brings challenges for physical and mental health and there are many supplements designed to be effective at certain times of life. We love the Wellwoman and Wellman supplement range, formulated to help during the more challenging times of life. Supplements include multivitamins that are designed to support you through menopause and beyond.
Here at O’Dwyer’s, we want to make it easier for you to look after your health and the health of your family. We have a great range of excellent healthcare and beauty products and we’re always on hand to offer professional advice. We deliver across Ireland and orders placed before noon will be dispatched on the same day. Orders over €55 will receive free shipping when you shop online or pop into our store in Cashel to see our full range.